Join us Saturdays from Apr 1-May 13, 2023 to learn how to become passionately involved in creating your health and the health of your family, as a result of improving diet choices and habits.

Happy Spring! As we kick off the start of a new season, check out these tips from Dr. Christopher Knee, ND on eating seasonally.

Join the Bauman Wellness Community on Monday, March 20th at 5:00pm PT for a virtual celebration of the Spring Equinox.

World Teen Mental Wellness Day on March 2nd is a day that aims to raise awareness concerning mental illness among teens and young adults as well as provide education that breaks down the stigma surrounding mental illness. Read the history of this day and how to participate.

Join us this April-May 2023 for Integrative Wellness Courses in Healing Foods and Social Emotional Arts

Join Dr B Tue Feb 7th or Wed Feb 8th for an Integrative Workplace Wellness Learn and Share. We look forward to hearing about your company's current wellness culture and sharing how integrative wellness can increase your worker's productivity.

This February we honor Black History Month and pay tribute to the achievements of African Americans throughout U.S. history in creating justice, equity, diversity and inclusion in our country and our world.

Sign up for free to attend the Food Solution Summit 2.0 and access a video interview with Dr B and host Mary Sheila Gonnella, BCHN on Cooking for Hormone Balance: Managing Weight, Mood and Menopause.

Join us for this FREE Workshop to learn how to eat well on a tight budget. Enjoy an interactive learning environment that will feature our food of the day, Bauman Eating for Health model, a home cooking food demo, and group discussion.

Read statistics taken from the National Alliance on Mental Illness (NAMI) that illustrate the psychological impact of mental illness. And check out 21 Ways to Celebrate Mental Wellness Month, suggested by the Mental Health Center (MHC).

Bauman Wellness sends well wishes for 2023!

REGISTRATION IS NOW OPEN for our FREE Winter Virtual Lunch & Learns! Join subject matter experts on Fridays from 12pm-1pm PT this January-March for practical presentations and Q&A’s on wellness topics of interest.

Winter Holiday Greetings from Dr B and the Bauman Wellness Team!

Join the Bauman Wellness Community on Wednesday, December 21st at 3:00pm PT for a virtual celebration of the Winter Solstice.

Tune in to this special episode of the podcast Go Play In the Dirt. Host Lauren Bryson, BCHN interviews Shalonda Ingram, Founder of Born Brown and Bauman Wellness Integrative Facilitator, about diversity, community and the challenge of cultivating consciences.

In this video with Bauman Wellness Founder and Executive Director, Dr Ed Bauman, learn how to take care of yourself during the holiday season.

December is Tomato & Winter Squash Month! Both of these ingredients can be incorporated in a wide variety of rich, hearty, winter meals. Check out this recipe and join us on our Online Community Forum to share YOUR favorite winter recipes with us.

Access a free sample of the NEW THIRD EDITION of Affordable Nutrition.

Tune into this podcast episode of KGUA Peggy's Place as Seve Cardosi interviews Dr. Ed Bauman about ways to keep your resilience high in these cold winter months!

As we prepare to gather with family and friends for another Thanksgiving holiday, the team at Bauman Wellness expresses it’s gratitude to each of you - the cherished members of our community - for all that you bring to the work of wellness in our local communities and around the world. We offer our heartfelt appreciation and send loving greetings to you and yours.