Holiday Healing Secrets

It’s that time of year again! The winter holidays are upon us and for many that means a month of nonstop parties with the office mates, friends and fam, filled with fun and of course, lots and lots of….. food!

The holiday season may be known as the most wonderful time of the year, but they are often fraught with stress and high emotions. In some cases unrealized expectations for the season can cause resentment and depressive feelings, or they may even trigger stress, loneliness and sadness.

It can be difficult to navigate your way through the holidays and resist the many food temptations that come our way. In this video with Bauman Wellness Founder and Executive Director, Dr Ed Bauman, learn how to take care of yourself during the holiday season.