
Empower Your Well Being!
Programs, Services and Workshops
with Dr Ed Bauman
Commit to Be Well Program
Structure: Dr Bauman (consultant) will collaborate directly with approved clients, colleagues and students for a 6-month term. He will provide consultation via in person meetings, telecommunication, emails, and texts. Dr Bauman schedules 3 hours/month to discuss client issues, career upgrades, progress, challenges, and compliance. He reads and responds promptly to client emails and texts.
Benefit of a 6-month program: Clients Dr Bauman works with have complex health issues that have not been successfully managed via previous medical and/or natural health programs. Commit to Be Well is ideal for a client who desires to work with a knowledgeable, caring health professional who is empathic to the mental, emotional, physical, family, metabolic and situational stressors (work, relationship) that accompany chronic and progressive unwellness.
Responsibilities:
Consultant (Dr Bauman) will conduct a deep dive into the client’s history, previous treatments, lab work, diet, lifestyle and microbiome to uncover the underlying causes of the client’s health issues (such as pain, weight gain, mood disorder etc.), and explain to the client what variables that are causing his or her symptoms, and how to correct them. His approach is integrative, working with medicine, holistic health, nutrition, psychology, mindfulness, communication, and soul searching and finding to create a foundation for client wellbeing. The Client agrees to be a co-detective of the contributors to their malaise, and co-creator of their healing program and/or career upgrade in the culinary nutrition and integrative wellness facilitation field. She agrees to keep notes on her diet, lifestyle, stressors and symptom incidence and severity in a journal of her daily experiences that she can relate with Dr. Bauman when they confer. The focus is on current time problem solving, breaking the downward spiral of ill health, and generating a noticeable self-healing response.
Cost and Cancellation: The monthly cost of Commit to Be Well is $3000 for 6 months or $550 per month paid at the beginning of each billing cycle. baumanwellness@gmail.com.
Out of Scope of Cost and Services:
1. Lab tests
2. Health products
3. Extended service beyond the Commit to Be Well. Dr. Bauman will indicate when additional billable work is being performed and ask for approval. Rate: $195/hr. added to monthly invoice.
For more info email Dr B at BaumanWellness@gmail.com
Bauman NeuroBiome Assessment
1. Panel Overview
The NeuroBiome panel is a comprehensive assessment of the functionality of key body
system, secretions, microbes, nutrients, and food and environmental sensitivities. The
purpose is to provide specific information on areas of excess, deficiency, toxicity and
inflammation that contributes to chronic problems of physical and mental health. A synthesis of
this information by Dr. Bauman or a skilled health provider can point the way towards helping
you prioritize your needs and design a program of health improvement. It is good to key parts
of this assessment quarterly to measure progress and modify your wellness program
accordingly.
2. Systems Organs
You are a complex network of biological, ecological and psychological systems. This section of
our assessment will look specifically at key organs of the digestive system, branches of the
nervous system, immune system response patterns, endocrine system interactions and
hormone secretions that regulate energy production, stress and blood sugar management, and
sleep. A percentage of optimal functionality will be reported.
3. Neurotransmitters
A neurotransmitter is a chemical that exists in the brain and throughout the body, especially
concentrated in the gut, that signals and excitatory or inhibitory transmission of nerve
impulses. These are mediated by stress, foods, thoughts, activity, rest, relaxation, and
chemicals such as alcohol, drugs, and pollutants. An imbalance in neurotransmitters leads to
poor cognition, memory, coordination and energy. This section assesses excess, sufficiency or
insufficiency of each neurotransmitter to show where balance has been disturbed and the
potential for it to be restored.
4. Microbe Balance
We are not alone. The average human body contains approximately 30-40 trillion cells, but
also about 40 trillion microorganisms including bacteria, parasites, fungi and viruses. In fact,
there are so many microorganisms in our bodies that actually make up between one to three
percent of our weight—if you weigh 150 pounds, roughly two or three pounds of that is made
up of bacteria and other tiny living organisms. This section will examine the activity level of 8
key beneficial bacteria, as well as four categories with commonly presenting compromising
microbes: bacteria, parasites, molds, and viruses.
5. Heavy Metal Toxicity
Multiple heavy metals exist in the earth’s crust, plus myriad human applications from electronic
equipment to dental fillings, vaccines and pesticides exposure have polluted our air, water, and
food supply. The body burden of toxic metals is associated with a wide range of conditions
such as headaches, tremors, infertility, mental "fogginess", anxiety and depression,
deteriorating eye health, memory decline, poor kidney function, tingling sensations in the
hands, feet, and/or around the mouth, recurrent infections immune complications. Heavy
metals to be tested include aluminum, mercury, lead, cadmium, and arsenic, along with the
nutritive metals copper, iron and nickel which, in excess, become toxic.
6. Electromagnetic Frequency (EMF) Toxicity
We are electromagnetic beings, affected by electricity in our environment. The increasing
saturation of wireless radiation (cell towers, cell and cordless phones, Wi-Fi and smart meters)
pollutes our biome and energy systems. Symptoms, ranging from mild to severe, include sleep
disturbance, seizures, tinnitus, chronic fatigue, headaches, concentration and memory loss,
heart palpitations, nausea, joint pain, swelling of face and neck, eye problems, rashes, and
immune concerns. To improve EMF toxicity, reduce EMF proximity, and clear radiation with
extended time in nature, therapeutic baths and chlorophyll rich plant based remedies.
7. Methylation
Methylation is a vital biochemical process that enables our cells repair DNA, detoxify foreign
chemicals, support immune activity, and liver function. A by-product of poor methylation,
homocysteine has been associated with an increased risk and incidence of inflammation, pain,
depression, cardiovascular issues, immune dysfunction, and neuro-degeneration. This genetic
and age related defect of metabolism can be corrected when essential co-factors, such as folic
acid, B-12, glycine and betaine, are provided in sufficient amount and well absorbed.
8. Food Sensitivities
Food sensitivity is a term used to describe a variety of responses (allergy, intolerance or
reactivity) of the body to commonly consumed foods, additives and environmental compounds.
Reactions may be immediate, such as hives, or delayed, such as brain fog, fatigue,
indigestion, leaky gut, irritability, sleep disturbance, and apathy. Indications of no, low, medium
and high sensitivity to common foods and food additives will be displayed.
9. Essential Nutrition
This section will provide data on the adequacy of vital digestive enzyme secretions that enable
the body to properly assimilate the essential nutrient categories we will assess, such as amino
acids (proteins), fatty acids (fats), and micronutrients (vitamins and minerals largely found in
carbohydrates). Levels of excess, sufficiency or insufficiency will be indicated. In many cases,
when a person is experiencing chronic health issues along with stress, toxicity, trauma,
addictive coping, relying on alcohol or drugs for self-medication.
10. Summary of Key Findings
Life is complex. Health is challenging in today’s world. Symptoms are numerous, changeable -
at times, overwhelming. The purpose the NeuroBiome assessment is to connect the dots
between diverse systems, brain and gut signaling compounds, foods and nutrients that may be
out of balance and contributing to persistent health challenges, resistant to medical and natural
treatments.
Pre-paid Cost: $495 special ($695 list price)
For more info email Dr B at BaumanWellness@gmail.com
2025 Nourishing Wisdom Series
Zoom or live sessions
Lesson One – Blue Zone Diet and Lifestyle for Longevity
In this session, we will learn about the foods and lifestyle practices people eat in the 5 Blue Zones
Okinawa (Japan), Ikaria (Greece), Loma Linda (USA), Sardinia (Italy), and Nicoya (Costa Rica).
People in blue zone countries live longer due to strong family ties, a healthy diet, regular exercise,
and respectful treatment of elders. across the globe. In these regions known as “blue zones,”
research shows that residents reach age 100 at a ten times greater rate than in the United States.
Lesson Two - Herbs and Spices to Cool Inflammation, Alleviate Pain
In this session, we will learn about how herbs and spices manage inflammation and reduce chronic
pain. Seven key herbs and spices will be introduced with research and recipes and teas that can be
safely incorporated into one’s diet. These include turmeric, ginger, garlic, cinnamon, basil, oregano,
and saffron.
Lesson Three - Recipes and Remedies to Manage Weight, Mood, and Menopause
Many people, both women and men, struggle with maintaining fitness, staying calm, and centered
and adjusting to hormone changes across the life cycle. In this session, an Eating for Health food
plan will be introduced, with specific suggestions for herbs, spices, and key nutrients to support a
more stable and robust metabolism to cope with the stressors of work, life, and aging.
Wellness, a gift that keeps on giving!
Workshops Presented in 2024
Cancer Outreach Training , Mountain of Fire and Miracles Ministry, Atlanta, GA
1. Culinary Nutrition for Cancer Control
2. Master Stress to Live Well
Alaska Center for Spiritual Living, Anchorage, Alaska
1. Cultivating Spiritual Intelligence – Practice for Personal and Collective Wellbeing
2. Affirmative Nutrition: Affirmative Prayer meets Holistic Nutrition
City of Berkeley Employee Enrichment Series
1. Work-Life Balance
2. Better Self-Better Health
3. Eating for Resilience, Recovery and Longevity
Summerfield School, Santa Rosa, CA
1. Beauty, Brains, and Brawn! A Teen Brunch and Learn
2. Kidz Culinary Academy: 9-11 year olds learn the facts of food and life, learn to cook and eat well.
Healing Well in San Francisco, CA
1. Affordable Nutrition Lunch – hands on cooking class for Hispanic Leadership Group
2. Eating Well on a Shoestring Budget – community forum on sourcing and eating well in the inner city.
Not sure where to start? Contact Dr. B to help identify the best fit for you
What Your Participants Will Learn: (Class Options)
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Affordable Nutrition
Healing from the Ground Up: Embrace a whole food nutrition lifestyle without breaking the bank.
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Ways to be Well
Tools for Healing: Learn simple wellness practices to increase energy, enhance mood, manage stress and build resilience.
Contact Dr. B
“Dr.B helped me when I felt like I was drowning in the deep end. It was pre-menopause and he helped balance out my system is a multi faceted way.”
—Seve Cardosi - KGUA Fm, Gualala Ca
“Ed is a veritable encyclopedia of knowledge about the biochemistry and application of nutrition, so for those “ nutrition geeks” out there, he can meet you right where you’re at!”
— Shelli B. W. Rose, Licensed Marriage & Family Therapist
“Dr. Ed Bauman has been my holistic health practitioner, nutritionist, and counselor for over 20 years. Dr. Ed has guided me, as well as family members in the US and in India, through a maze of health challenges, including thyroid, blood sugar and hormones. I recommend him strongly!.”
— Vidhu Singh, Ph.D. Theater Director, Professor