Affordable Nutrition: Getting Started

Join us for this FREE Workshop to learn how to eat well on a tight budget. Enjoy an interactive learning environment that will feature our food of the day,  Bauman Eating for Health model, a  home cooking food demo, and group discussion on how to source, prepare, enjoy and share fresh, local seasonal foods in your area, be it a food desert, urban food jungle or gourmet ghetto.

Facilitators: Joni Toombs, NC and Gillian Ballard

Bauman Wellness

nourishing cultures of wellness through healing foods, arts and community learning

https://www.baumanwellness.com/
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Interview w/ Dr B: Cooking for Hormone Balance

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January is Mental Wellness Month