Interview w/ Dr B: Cooking for Hormone Balance
Like any relationship, we all experience ebbs and flows with our eating habits. It’s not about being perfect. It’s about building a relationship with food that sustains our health over time and also allows us some indulgence when we need it. Illness or life changes can serve as reminders that put us in touch with the evolving picture of our health. They help us think about food as medicine, and how we move through the world, so we can take care to truly nourish ourselves and keep our health picture in focus.
Join Mary Sheila Gonnella, BCHN at the Food Solution Summit 2.0 from February 13-17, 2023 for her interview series with 21 other food experts to taste the life-changing power of food as medicine. In these powerful interviews, you’ll learn about the foods, herbal allies, spices and mindfulness solutions for maintaining hormone balance and optimizing your health.
The interviews are free to watch and only available for a limited time.
Claim your FREE spot in the The Food Solution summit 2.0 today!
Cooking for Hormone Balance: Managing Weight, Mood and Menopause
Interview with Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness
Healthy home cooking is a powerful way to reconnect our body, mind, heart and hormones. When we take the time to select fresh local food that has not been shipped, sprayed or packed in plastic, and bring it home and relate to it, a series of positive neuro-chemical reactions take place. Awe, wonder, gratitude, connection with nature lights us up. When we put on our aprons, choose music to create a fun backdrop, shake off the stress of the day by cutting loose some kitchen dance moves, and select a recipe to make that excites us, or may frighten us (what if it doesn't turn out?), we are taking our health in our own hands. Cooking for self, family, friends and those not well becomes an act of art, love and service. When we go into mindful cooking mode, we calm down, manage stress and create an inner and outer condition that promotes hormone balance, vitality and improved metabolism.
Note to inexperienced cooks: Find a friend who loves to cook and offer to be their sous chef. By cooking with them, you will learn more than struggling alone., not liking the dish you made and calling out for pizza. Eating for health rather than for cost and convenience is a game changer.
Bauman Wellness offers integrative wellness programs, self-paced courses and an Affordable Nutrition sample book to help you on your way to Cooking for Hormone Balance.
