Personal Trainer & Coach, Rike Aprea, shares 5 smart ways to start exercise snacking.

Jane Hart reviews basic wellness practices to promote feelings of connection, calm, and safety.

Registration is now open for Bauman Spring Wellness Weekend from March 19-20, 2022

Nutrition & Stress Management Consultant Julie Thenell shares helpful resources on strengthening our resilience.

Save the Date for Bauman Spring Wellness Weekend, March 19-20, 2022!

Linda Ford Goolsby shares tips for planning, shopping for and cooking a week’s worth of enjoyable, affordable and healthy dinners.

Read excerpts from psychiatrist Jeffrey Rediger's book Cured with edits from Dr. Ed Bauman

Join Bauman Wellness this January-March for our Winter Professional Development Trainings.

Join Bauman Wellness this January-March for our Winter Program in Wellness Arts.

Join Bauman Wellness this January-March for our Winter Program in Healing Foods.

Bauman Wellness sends well wishes for 2022!

Join us this Winter for virtual workshops, self-paced courses and networking opportunities!

The team at Bauman Wellness wishes you and yours a happy winter holiday season!

Read highlights of Bauman Winter Wellness Week Day 5!

Read highlights of Bauman Winter Wellness Week Day 4!

Read highlights of Bauman Winter Wellness Week Day 3!

Read highlights of Bauman Winter Wellness Week Day 2!

Read highlights of Bauman Winter Wellness Week Day 1!

Winter Wellness Week starts tomorrow!

Winter Wellness Week starts this Friday, December 17!