Day 4 Winter Wellness Week Highlights

Dec 20

Highlights from today’s wellness sessions:

Neeta Merchant, Holistic Nutrition Consultant, led us through some more Laughter Yoga, a laughter meditation and guided relaxation to ignite higher energy and awaken a more joyful mental attitude.
Arts, Media and Wellness Educator, Christina Wright, shared film clips from The Hunt for Red October (1990) and participants engaged in exercises to create a new, deeper relationship with the self, clarifying our inner intuitive voice, and allowing us to bring our true instinctual awareness back into our everyday lives, including the workplace.
Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness and Sylvia Doss, People-Centric Health Design Strategist and Corporate Health Advisor. shared actionable ways to know what burnout looks like and be able to prevent it in our personal work lives.
Holistic Nutrition Consultants Emiko Luici and Neeta Merchant offered another fun talk about herbs & spices! This time, Neeta and Em highlighted some classic winter herbs & spices and shared a recipe for a condiment that will surely liven up your holiday dishes. They also shared some stories about winter traditions and foods from our cultures.

Join us tomorrow for our final day of sessions:

9:00am: Mindful Meditation - Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness, will lead another heart-centered meditation to join with others worldwide to embody the energy to support a peaceful, equitable and sustainable world.
2:00pm: Winter Solstice Stories and Celebration - The winter solstice is a time to honor our connection to the natural world and to celebrate the “sun's re-birth”. Winter is the season when we take the time to look within and acknowledge our shadow-self and recognize the wisdom that it shares with us to bring the light of awareness into the darkness. Join us to celebrate the ”sun’s re-birth” with music, dance and storytelling.
4:00pm: Reflections and Commitments - Join Dr. Bauman and Friends for a conversation about Bauman Winter Wellness Week. Come and share your reflections and experiences with us!

Cancellation of Family Wellness Event:

Regretfully, due to the rapid spread of the Omicron variant, we will need to cancel the Family Wellness Event planned for Tuesday, December 21 from 9:00am-3:00pm. We are disappointed to not be able to offer this gathering at this time but look forward to future opportunities to be together.

Other Reminders:

Visit BaumanWellness.co to join our password-protected membership fee-based community, meet our moderators and facilitators and download presentation decks from our Wellness Weeks.