Bauman Winter Wellness Week starts TOMORROW!
Bauman Winter Wellness Week kicks off tomorrow!
Join us from December 17th to the 21st for five days of wellness skills training.
We will be offering an array of 20 virtual workshops, daily networking sessions and an in-person Family Wellness Event at our historic Bauman Wellness Center at 1007 University Ave in Berkeley, CA, including activity booths, a Taste of Bauman wellness lunch and a celebration of the Winter Solstice.
Day 1 Workshops:
9:00am: Laughter Yoga - Holistic Nutrition Consultant Neeta Merchant will lead us through some laughter yoga, meditation and guided relaxation to ignite our higher energy and awaken a more joyful mental attitude.
11:00am: Cultivating Community - Dr. Ed Bauman will share with us some keys to cultivating a diverse, resilient and joyful community, noting that as we connect and relate with intention, kindness, respect and support for one another, we cultivate a community of learning and practice.
2:00pm: New Kitchen Culture - Longtime Healthy Kitchen Companion Mary Collette Rogers will explore how damaging cultural shifts have produced a healthy eating crisis, and the path forward to achieve a more nourishing relationship to self, food, and meal making.
4:00pm: Teaching Social Emotional Arts - Arts Educators Selina Bragg-Pastian and Christina Wright will present creative arts processes as an evidence-based solution for facilitating social, emotional, cognitive, and physical development and release and share examples of how to use the arts as a tool to guide young ones in their social and emotional learning.
Check out our calendar and details of the events at baumanwellness.com.
Please register for free at Eventbrite to get your Zoom ID and Password.
For more information about Bauman Wellness, contact:
Dr. Ed Bauman, Executive Director, Bauman Wellness
at info@baumanwellness.co or 707-795-1284
