This July, we call back to last year’s guidance from Jeff Siegel Wellness on how to be mindful as we commemorate another year of independence.

Ashley Foster with the University of Arkansas Division of Agriculture offers that one way to celebrate Juneteenth is with mental health in mind. Increase your family’s wellbeing by attending local events, sharing history, or resting at home.

Come on out to the Bauman Wellness Center in Berkeley and join us for Tea with Dr B and the Team to celebrate the solstice and welcome the coming of summer! A variety of tea selections will be available, including community fellowship and movement & art activities for the whole family!

Randi Kessler Chapman, Senior Curriculum & Academics Specialist, shares tips on how to take care of yourself so that you can present your best self.

Join Bauman Wellness members and Bauman College graduates who will offer a presentation inspired by their attendance at the annual NANP Conference & Expo, hosted by the National Association of Nutrition Professionals.

Heather Cruickshank, freelance writer for Healthline, addresses the social and mental health challenges facing LGBTQIA+ people and the opportunities for connection and support that celebrating Pride provides.

Shina Neo, Editorial Director and Media Relations Specialist at Adeaca Corp., shares in her blog on Training Industry four simple tips to keep in mind when interacting and communicating with others in your organization.

Robert Glazer, Founder and Chairman of the Board at Acceleration Partners, shares three strategies that have helped him get better at saying no.

Join us for a Training Demo and Q&A live on Zoom with the Facilitators of Ways to Be Well: Tools for Healing to experience how the combination of a groundbreaking, comprehensive wellness training, expert guidance in holistic health, and ongoing group support can make ALL the difference for you in your journey back to vibrant health!

Join Ways to Be Well: Tools for Healing to experience how the combination of a groundbreaking, comprehensive wellness training, expert guidance in holistic health, and ongoing group support can make ALL the difference for you in your journey back to vibrant health!

Join Business Coach, Joanna Sapir, for 4 FREE workshops to grow your wellness business. Create steady monthly income, streamlined systems and more client success for your business.

Christi Louderback, Regional Manager of Natural Grocers, shares highlights of the work of Natural Grocers to provide Nutrition Education and affordable health.

Thrive Global explores how our social circles may expand or limit our sense of what is possible for ourselves.

Thrive Global shares tips to help us carve out time for movement. Which of these tips will you try?

Chef Donnie Yance shares highlights from the cookbook Spice for Life on the merits of food as medicine and the health benefits of spices.

Michael Guerra, Chief Resource Officer of the San Antonio Food Bank, discusses the wellness benefits of selfless service.

View research from Neuroscientists on the impact of social media on the brain and how positive interactions trigger the same kind of chemical reaction that is caused by recreational drugs.

Chat with Spring Wellness Weekend Facilitators and get a SNEAK PREVIEW of all virtual workshops!

Shalonda Ingram shares her wellness journey and how she creates diverse community through health education, resources and support.

The Mederi Center shares the basics of how to turn into our thoughts and feelings, leading to positive outcomes for our mental and physical health.