Fall Activities - Week 2

It’s not too late to register for our Fall Wellness Activities!
Click here to download the Calendar.

This Week’s Feature: Fall Activities from Nov 8-15

Join us today, Mon. Nov 8 at 12:00pm PT for a Health Professionals Roundtable

Moderator:
Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness

Panelists:
Irema Sivcevic, NC, Nutrition Consultant
Tilden Sokoloff, MD, Medical Director of HealthSearches
David Bierman, L.Ac., Acupuncturist

NEW Activities starting this week:

• Laughter Yoga (Wednesday, November 10, 11:00am PT), This session will consist of Laughter Yoga exercises, a laughter meditation and guided relaxation to ignite higher energy and awaken a more joyful mental attitude.

• Joyful Family Cooking (Saturday, November 13, 1:00pm PT), Learn how your family can pull off brilliant, easy, and convenient dips that your kids can prepare for themselves. This class is for you and your child(ren) to do together.

  Facilitators: Alicia Faris, Nutrition Consultant and Culinary Educator and Elianna Friedman, Family Food Coach

• Lights, Character, Action! REEL Leaders (Sunday, November 14, 9:00am PT), Pre-teens in this program view films with a focus on examining the various leadership qualities modeled by the main characters.

• Wellness Arts Roundtable (Monday, November 15, 12:00pm PT)
  Moderator: Christina Wright, MPhil, CPCC, Arts, Media and Wellness Educator, Character and Leadership Development Facilitator
  Panelists: Selina Bragg, Artist and Educator, Shiree Dyson, Artist and Farahnaz Mazandarani, Certified Life Coach

Full Schedule for the Week:

Mon Nov 8:

• Health Professionals Roundtable (12:00pm PT), Featuring guest speakers exploring conversations around integrated wellness,
  facilitator-in-training and professional-in-training
  Moderator: Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness
  Panelists: Irema Sivcevic, NC, Nutrition Consultant, Tilden Sokoloff, MD, Medical Director and David Bierman, L.Ac., Acupuncturist

Tue Nov 9:

• Healthy Lifestyle (4:00pm PT), Have fun, improve your immune system, learn basic healthy life style and discover what is blocking you from becoming healthier and happier.
  Facilitator: Farahnaz Mazandarani, PHN, Certified Life Coach

• Rhythm Circle (5:00pm PT), Have fun making rhythm. Decrease your stress, blood pressure and Covid blues.

  Facilitator: Farahnaz Mazandarani, PHN, Certified Life Coach

• Building Immune Resilience (6:30pm PT), Learn how to use nutrition to build immune resilience.

  Facilitators: Alan Gale, Founder and CEO of Aimee Health and Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness

Wed Nov 10:

• Laughter Yoga (11:00am PT), This session will consist of Laughter Yoga exercises, a laughter meditation and guided relaxation to ignite higher energy and awaken a more joyful mental attitude.

  Facilitator: Neeta Merchant, Holistic Nutrition Consultant

• Soulful Cinema (7:00pm PT), This film series introduces movies that reinforce core values necessary for our positive inner development.

  Facilitator: Christina Wright, MPhil, CPCC, Arts, Media and Wellness Educator, Character and Leadership Development Facilitator

Thurs Nov 11:

• Affordable Nutrition (5:30pm PT), Learn how to eat healthfully on a budget and create easy and nourishing meals that fits within your family’s budget.

  Facilitators: Lauren Bryson, Holistic Nutritionist and Neeta Merchant, Holistic Nutrition Consultant

Fri Nov 12:

• REEL Management (12:00pm PT), In this film series participants will learn how to navigate management and leadership challenges through examination and analysis of various scenarios mirrored in the movies.

  Facilitator: Christina Wright, MPhil, CPCC, Arts, Media and Wellness Educator, Character and Leadership Development Facilitator

Sat Nov 15:

• Joyful Family Cooking (1:00pm PT), Learn how your family can pull off brilliant, easy, and convenient dips that your kids can prepare for themselves. This class is for you and your child(ren) to do together.

  Facilitators: Alicia Faris, Nutrition Consultant and Culinary Educator and Elianna Friedman, Family Food Coach

Sun Nov 14:

• Lights, Character, Action! REEL Leaders (9:00am PT), Pre-teens in this program view films with a focus on examining the various leadership qualities modeled by the main characters.

  Facilitator: Christina Wright, MPhil, CPCC, Arts, Media and Wellness Educator, Character and Leadership Development Facilitator

• Practitioner-in-Training Study Group (10:00am PT), Multi-disciplinary learning circle for intermediate level health professionals. Please email the facilitator for details and eligibility: accudoc1@gmail.com.

  Facilitator: David Bierman, L.Ac., Acupuncturist

Mon Nov 15:

• Wellness Arts Roundtable (12:00pm PT), Featuring guest speakers exploring conversations around the wellness benefits of arts
  engagement, creativity in food preparation and creative mindset in working with diverse populations
  Moderator: Christina Wright, MPhil, CPCC, Arts, Media and Wellness Educator, Character and Leadership Development Facilitator
  Panelists: Selina Bragg, Artist and Educator, Shiree Dyson, Artist and Farahnaz Mazandarani, Certified Life Coach

View the full list of Fall Activities at BaumanWellness.com.

Download a 38 page sample of Dr. Ed Bauman’s new eBook, “Weathering the Storms of Change.”

To access the full 166 page eBook, register at BaumanWellness.co for free membership to our new password-protected online community.

For more information about Bauman Wellness, contact: Dr. Ed Bauman, Executive Director, Bauman Wellness at info@baumanwellness.co or 707-795-1284.