Day 8 Fall Wellness Week Highlights
Here are highlights from today’s wellness sessions:
An esteemed panel of clinicians and patients walked us through how to integrate natural health and allopathic medicine to manage corona variant infection, and/or vaccine side effects. Participants learned the steps we can take to seek professional help to respond immediately to acute symptoms, and how best to recover from long-haul infection fatigue and co-morbidities.
Dr. Ed Bauman was jjoined by Chef Lizette Marx to introduce the five levels of eating and open a discussion of favorite seasonal healing foods, herbs, and spices, sharing savory recipes and strengthening kitchen remedies.
Alicia Faris, Founder, Nutrition Consultant and Culinary Educator at Path to Panacea and Neeta Merchant, Holistic Nutrition Consultant shared their favorite herb and spice blends to add flavor to our recipes, and nourish vital body systems. They discussed the healing properties of antioxidant and anti-inflammatory spices and shared recipes and remedies to promote resilience.
Brett Sweet of the Renaissance Center of Richmond, CA invited stories of how we have been showing up for and with one another during this time of stress and change.
We enjoyed a Wellness PARTY with great music and delicious meals from food trucks!!
Join us tomorrow for the final sessions of Bauman Fall Wellness Week:
Power your morning with a peaceful vitality, made possible by exploring two special selections by Certified Nutritionist & Tea Sommelier, Michelle Peirce Hamilton, followed by a facilitation on how to enjoy your tea as a morning cup of mindfulness.
We will investigate with Alicia Faris, Founder, Nutrition Consultant and Culinary Educator at Path to Panacea, the circumstances surrounding the often stressful, elusive family meal. We invite you to share your family food dynamics with us and tips and tricks will be offered to get the whole family involved in the feeding journey, including easy ways to incorporate nourishing whole foods into your weekday and weekend routine.
Join Ed Bauman, Ph.D. and friends for reflections on Bauman Fall Wellness Week and a conversation on commitments to individual and collective wellness we can make going forward.
Other Reminders:
Join our daily lunchtime virtual networking sessions on Zoom from 12:30pm-1:30pm
Visit BaumanWellness.co to join our password-protected membership fee-based community, meet our moderators and facilitators and download presentation decks from our Wellness Weeks.
Check out upcoming Fall programs launching in October
SAVE THE DATE for Bauman Winter Wellness Week from Sunday, December 12-Tuesday, December 21 to enjoy another 9 days of wellness workshops, activities, panels, special events and networking sessions, followed by a special celebration of the Winter Solstice.
