Day 7 Fall Wellness Week Highlights
Here are highlights from today’s wellness sessions:
We joined Grant Peirce, industrial/organization psychologist, in an exploration of the power of character and virtues in creating wellness in the workplace.
We reviewed the five areas of competence, as part of CASEL’s framework for social and emotional learning, with Akin Odulate, Principal Consultant: Transformation & Change Management at Dawning Systems and Christina Wright, Arts and Wellness Educator and Character and Leadership Development Facilitator. Christina highlighted SEL in action in the classroom and Akin highlighted SEL in action in the workplace.
We joined Dr. Christopher Hobbs, herbalist, botanist and mycologist, to discover how mushrooms work to activate our immune responses through a thorough and succinct review of the science and use of turkey tails, shiitake, cordyceps, maitake, and chaga. Current experience in integrative oncology was shared, with case reports, effective use, and expected outcomes.
Em Luisi, Holistic Nutrition Consultant & Energy Practitioner and Jean Naughton, Nutrition Consultant & Health Coach, helped us explore why we need deep sleep and what we can do to get more of it. Participants discussed how food, herbs, and lifestyle can support or hinder a good night’s rest and practices for better sleep habits were reviewed.
Johann Wong, Founder of JouleWatt Inc., led us in some Soulful Sharing as participants offered writings and artistic pieces that inspire them.
Join us tomorrow for the following sessions:
Join our esteemed panel of clinicians and patients to learn how to integrate natural health and allopathic medicine to manage corona variant infection, and/or vaccine side effects. Learn the steps you can take to seek professional help to respond immediately to acute symptoms, and how best to recover from long-haul infection fatigue and co-morbidities.
Dr. Ed Bauman will be joined by Chef Lizette Marx to introduce the five levels of eating and open a discussion of favorite seasonal healing foods, herbs, and spices, sharing savory recipes and strengthening kitchen remedies.
Put the kettle on and join Alicia Faris, Founder, Nutrition Consultant and Culinary Educator at Path to Panacea and Neeta Merchant, Holistic Nutrition Consultant, as they share their favorite herb and spice blends to add flavor to your recipes, and nourish vital body systems. They’ll discuss the healing properties of antioxidant and anti-inflammatory spices and share recipes and remedies to promote resilience.
Together, we make up a rich tapestry of people who care about creating a community that supports justice, equity, diversity, and inclusion. Brett Sweet of the Renaissance Center of Richmond, CA will introduce guests and invite stories of how we have been showing up for and with one another during this time of stress and change.
Come join us for a Wellness PARTY with music and food trucks!!
Other Reminders:
Join our daily lunchtime virtual networking sessions on Zoom from 12:30pm-1:30pm
Visit BaumanWellness.co to join our password-protected membership fee-based community, meet our moderators and facilitators and download presentation decks from our Wellness Weeks.
Check out upcoming Fall programs launching in October
SAVE THE DATE for Bauman Winter Wellness Week from Sunday, December 12-Tuesday, December 21 to enjoy another 9 days of wellness workshops, activities, panels, special events and networking sessions, followed by a special celebration of the Winter Solstice.
