Day 6 Fall Wellness Week Highlights
Here are highlights from today’s wellness sessions:
Holistic Nutrition Consultant, Neeta Merchant, led us through Part 2 of Laughter Yoga which consisted of more Laughter Yoga exercises, a laughter meditation and guided relaxation to ignite higher energy and awakens a more joyful mental attitude.
A special panel explored the intersections of healing foods, a new definition of wellness and the technology drivers.
Susanne Alexander, Founder of Marriage Transformation and CharacterYAQ, explored with us the power of character and virtues in creating wellness in personal relationships.
We investigated with Em Luisi, Holistic Nutrition Consultant & Energy Practitioner and Irema Sivcevic, Nutrition Consultant Instructor, the current water crisis related to global climate shifts and pollution and they provided practical solutions on what we can do to provide clean water for our family, community and the earth.
Ping Ho, Founder and Director of UCLArts&Healing, led participants through creative play activities focused on social emotional learning, self-discovery, connection, and empowerment.
Join us tomorrow for the following sessions:
Join Grant Peirce, industrial/organization psychologist, in an exploration of the power of character and virtues in creating wellness in the workplace.
Review the five areas of competence, as part of CASEL’s framework for social and emotional learning, with Akin Odulate, Principal Consultant: Transformation & Change Management at Dawning Systems and Christina Wright, Arts and Wellness Educator and Character and Leadership Development Facilitator. Christina will highlight SEL in action in the classroom and Akin will highlight SEL in action in the workplace.
Discover how mushrooms work to activate our immune responses through a thorough and succinct review of the science and use of turkey tails, shiitake, cordyceps, maitake, and chaga with Dr. Christopher Hobbs, herbalist, botanist and mycologist. Current experience in integrative oncology will be shared, with case reports, effective use, and expected outcomes.
Join Em Luisi, Holistic Nutrition Consultant & Energy Practitioner and Jean Naughton, Nutrition Consultant & Health Coach, to learn why we need deep sleep and what we can do to get more of it. Participants will discuss how food, herbs, and lifestyle can support or hinder a good night’s rest and practices for better sleep habits will be reviewed.
Join Johann Wong, Founder of JouleWatt Inc., as he leads us in some Soulful Sharing. Be prepared to share anything that inspires you that you want to share with us…..a poem, song, video, painting, quote, short passage. Please bring your joyful and higher self to relax, rejoice and share with friends!
Other Reminders:
Join our daily lunchtime virtual networking sessions on Zoom from 12:30pm-1:30pm
Visit BaumanWellness.co to join our password-protected membership fee-based community, meet our moderators and facilitators and download presentation decks from our Wellness Weeks.
Check out upcoming Fall programs launching in October
SAVE THE DATE for Bauman Winter Wellness Week from Sunday, December 12-Tuesday, December 21 to enjoy another 9 days of wellness workshops, activities, panels, special events and networking sessions, followed by a special celebration of the Winter Solstice.
