Morning Warm-Ups

See event highlights below. View our Calendar. Register at Eventbrite to get free ZOOM link.

 

Laughter Yoga

Experience joy in the morning to enliven your day

Friday, December 17, 2021 - 9:00am-10:00am PT
Monday, December 20, 2021 - 9:00am-10:00am PT

Facilitator: Neeta Merchant, Holistic Nutrition Consultant

This workshop will consist of Laughter Yoga exercises, a laughter meditation and guided relaxation to ignite higher energy and awaken a more joyful mental attitude.

 

Morning Tea

Nutritional, sustainable and ethical healings teas and a nourishing morning tea meditation.

Saturday, December 18, 2021 - 9:00am-10:00am PT

Facilitator: Michelle Pierce Hamilton, Tea Sommelier and Founder of BeTeas.com

Power your morning with a peaceful vitality, made possible by exploring two special selections by a Certified Nutritionist & Tea Sommelier, followed by a facilitation on how to enjoy your tea as a morning cup of mindfulness.

 
 

Mindful Meditation

Heart-Centered Awareness of Self and Others

Sunday, December 19, 2021 - 9:00am-10:00am PT
Tuesday, December 21, 2021 - 9:00am-10:00am PT

Facilitator: Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness

Join us to participate in a heart-centered meditation to join with others worldwide to embody the energy to support a peaceful, equitable and sustainable world.

Previous

Diverse Community
Next

Family Wellness Event