Family Wellness Event
Tuesday, December 21, 2021
9:00 AM - 3:00 PM

Bauman Wellness Center
1007 University Ave., Berkeley, CA

*Portions of the Event will also be broadcast live on Zoom as noted below


See event highlights below. View our Calendar. Register at Eventbrite to get free ZOOM Link

9:00am-10:00am:
Mindful Meditation (hybrid)

Heart-Centered Awareness of Self and Others

Facilitators: Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness and Neeta Merchant, Holistic Nutrition Consultant

Join us to participate in a heart-centered meditation to join with others worldwide to embody the energy to support a peaceful, equitable and sustainable world.

10:00am-12:30pm: Family Activity Booths
(in-person only)

Fun for the whole family!

Bring the family out to the historic Berkeley Center and enjoy rotating activity booths in the areas of healthy foods, wellness arts and diverse community.

12:30pm-2:00pm: Taste of Bauman Wellness Lunch (in-person only)

Speaker: Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness

2:00pm-3:00pm:
Winter Solstice Stories & Celebration (hybrid)

Share and rejoice on the shortest day of the year

The winter solstice is a time to honor our connection to the natural world and to celebrate the “sun's re-birth”. Winter is the season when we take the time to look within and acknowledge our shadow-self and recognize the wisdom that it shares with us to bring the light of awareness into the darkness. Join us to celebrate the ”sun’s re-birth” with music, dance and storytelling.

Hosts: Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness and Irema Sivcevic, Nutrition Consultant Instructor

4:00pm-5:00pm:
Reflections & Commitments (hybrid)

Join us for a conversation about Bauman Winter Wellness Week.

Facilitators: Dr. Ed Bauman, Founder and Executive Director of Bauman Wellness and Christina Wright, Arts, Media and Wellness Educator

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Morning Warm-Ups
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Honoring the Winter Solstice