Wellness and Recovery Workshops
Join our free Wellness and Recovery Workshops
All Bauman Fall Wellness Week events are from September 18th to 26th, 2021.
Complimentary registration at Eventbrite.
Wellness - Wellness is our natural state of being. It involves living in harmony with the earth, one another, and with ourselves. In today’s world, wellness is a “bridge over troubled water” as we are dealing with so much stress and uncertainty. We are offering an array of workshops to create a space where we can enjoy wellness together. They will be informative, relaxing, engaging, fun and inspiring. Our aim to bring wellness to everyone, so please invite your friends and colleagues to join you to learn how to be well, stay well and become well if you are struggling with a chronic mental or physical health challenge.
In the area of wellness, presenters will share how we can weather the storms of change together as we continue to navigate present circumstances, best practices for protection against the COVID-19 virus, home fermenting, yoga and meditation and overall wellness for our mental and behavioral health.
Recovery - Once upon a time, prevention was the focus of public health. As life got tougher, chronic disease management became a more prevalent need. Now, with the climate crisis, COVID, socio-economic inequity, and violence impacting us all, recovery from a pandemic of ills and uncertainty is an urgent need. Many have never learned how to be well. They have enjoyed a buffet of behaviors and coping measures, many of which are not health promoting. Wellness provides accessible and affordable tools for self healing. Improving daily activities in the areas of food, movement, mindfulness, relationship and service lay the foundation for resilience and supporting recovery from prior and current stress, toxicity, trauma and injustice.
In the area of recovery, presenters will share suggested practices for releasing pain, increasing social and emotional learning skills, the importance of daily movement in the mornings, how to practice gentle yoga and the health benefits of sustained sleep. A special discussion on the film Wisdom of Trauma (2021) will also be offered exploring the interconnected epidemics of anxiety, chronic illness and substance abuse.
“Seasonal Bauman Wellness Weeks advances our vision of integrating healing foods, art and diversity to nourish communities of wellness. Since 1976 Berkeley has been the home for our innovative wellness education and services. Wellness for all is critical to building climate, Covid and social-economic resilience.” - Dr. Ed Bauman, Founder and Executive Director, Bauman Wellness
View the full Calendar of Events at BaumanWellness.com
Register for FREE at Eventbrite. The confirmation email from Eventbrite will have the Zoom ID and Password noted at the very bottom, that you can log-in on Zoom.us at “Join A Meeting”. If you have an Eventbrite account, you can also access the Zoom link via the Bauman Wellness Week event page by clicking on “Join Now”.
Join BaumanWellness.co, our free online learning community, for special engagements during and after Fall Wellness Week, with exclusive access to moderators and presentation decks. Click here for more information about joining our BaumanWellness community.
For more information, contact: Dr. Ed Bauman, Executive Director, Bauman Wellness at info@baumanwellness.co or 707-290-3773.
