Day 3 Fall Wellness Week Highlights
Here are highlights from today’s wellness sessions:
We woke up with Yoga Instructor Rebecca Plotkin who led us in a gentle all-levels movement practice to breathe, enjoy moving, and gain more energy in our everyday lives.
Ed Bauman, Ph.D. and Founder of Bauman Wellness taught us evidence-based nutrition and wellness practices to build resilience and empower us to respond to a myriad of threats to our individual and collective well-being.
Holistic Nutritionist, Lauren Bryson and Holistic Nutrition Consultant, Neeta Merchant offered an affordable nutrition food demonstration and participants learned how to create an easy and nourishing meal that fits within the family budget.
Cynthia Ribeiro, Founder of the National Holistic Institute Advanced Neuromuscular Therapy Program, helped us to unlock the bio-psycho-social contributors to pain and release them through touch, movement, and mindfulness.
Join us tomorrow for the following sessions:
Holistic Nutrition Consultant, Neeta Merchant, will lead us in a heart-centered meditation on the UN International Day of Peace to join with others worldwide to embody the energy to support a peaceful, equitable and sustainable world.
Join a roundtable conversation around the intersections of JEDI - Justice, Equity, Diversity and Inclusion and broader definitions of wellness.
Honour mother earth and future generations with us through storytelling, songs and prayers via a live streamed event from London, Ontario, Canada. The Share the Water Ceremony will honour the four directions around the sacred fire. Engage the sacred bundles and other indigenous women who are Berry Fasters, will be present.
Join us for a Peace Pole unveiling devoted to commemorating and strengthening the ideals of peace and justice for all. Share your peaceful heart inspiration and guidance to build a center of peace within and around us.
We will investigate the work of Dr. Gabor Mate and watch and discuss a video segment from one of his talks on, ‘The Connection Between Stress and Disease’ focused on elevating our understandings and misconceptions about the relationships of stress, trauma, and disease. Come with your thoughts, poignant experiences, and questions.
Other Reminders:
Join our daily lunchtime virtual networking sessions on Zoom from 12:30pm-1:30pm
Visit BaumanWellness.co to join our password-protected membership fee-based community, meet our moderators and facilitators and download presentation decks from our Wellness Weeks.
Check out upcoming Fall programs launching in October
SAVE THE DATE for Bauman Winter Wellness Week from Sunday, December 12-Tuesday, December 21 to enjoy another 9 days of wellness workshops, activities, panels, special events and networking sessions, followed by a special celebration of the Winter Solstice.
