Wellness Arts

See event highlights below. View our Calendar. Register at Eventbrite to get free ZOOM link.

 

Teaching Social Emotional Arts

Using the arts to teach social emotional learning (SEL) to young ones

Friday, December 17, 2021 - 4:00pm-5:00pm PT

Facilitators: Selina Bragg-Pastian, Artist and Educator and
Christina Wright, Arts, Media and Wellness Educator

Creative arts processes offer an evidence-based solution for facilitating social, emotional, cognitive, and physical development and release. Join us for this special session to learn how to use the arts as a tool to guide young ones in their social and emotional learning.

 

Resilience to Discrimination
(Film Talk)

Wellness Practices for constructive resilience to prejudice and injustice

Saturday, December 18, 2021 - 4:00pm-5:00pm PT

Facilitator: Christina Wright, Arts, Media and Wellness Educator

Experiencing prejudice and injustice can take a heavy emotional toll, eroding your sense of self-worth and triggering trauma, anxiety, depression and chronic stress. In this workshop, participants will view a screening of the short film The Way of Tea (2014) and learn wellness practices for constructive resilience to discrimination.

 

Healthy Food and Music

The benefits of seasonal foods and music for our health

Sunday, December 19, 2021 - 4:00pm-5:00pm PT

Facilitator: Farahnaz Mazandarani, Certified Life Coach

In this workshop, we will learn about the harmony of seasonal food and fruits with nature as well as the effect of rhythm and music on our health.

 

Leading with Intuition
(Film Talk)

Learning to tap into and trust your Intuitive Leader Within

Monday, December 20, 2021 - 11:00am-12:00pm PT

Facilitator: Christina Wright, Arts, Media and Wellness Educator

Intuition gives us the ability to know something directly without analytic reasoning, bridging the gap between the conscious and nonconscious parts of our mind, and also between instinct and reason. In this workshop participants will view film clips from the film The Hunt for Red October (1990) and learn how to lead with our intuition, creating a new, deeper relationship with the self, clarifying our inner voice, and allowing us to bring our true instinctual awareness back into our everyday lives.

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