Nourishing Communities
Activating Well Being for Individuals, Groups, and Communities!
Learn Practice Share
Bauman Integrative Wellness provides tools to cultivate wellness for individuals, organizations and communities. Through its comprehensive five-practice strategy, people learn self-care practices that enable them to recover from chronic stress, mental, physical and social illness.
Our practical, and empowering programs provide a foundation for personal growth and health recovery for schools, agencies, companies, and/or faith based groups. Bauman Wellness provides evidence based curriculum and training for facilitators to create a culture of wellbeing locally and globally.
Our Core Wellness Programs
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Affordable Nutrition
Affordable Nutrition is an interactive course to motivate, educate and support learners to become passionately involved in creating health, as a result of improving their diet choices and habits.
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Ways To Be Well
Wellness works when people reflect and respond to stress, rather than react to it. Stress management is just one of the skills you’ll learn in our new, innovative course
Education
Engagement
Love
Additional Courses
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Facilitator Training
Learn a dynamic process and curated content to become a facilitator of integrative wellness trainings for individuals from diverse backgrounds.
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Self Paced Courses
These are programs for individuals that wish to learn the material at their leisure. Includes Affordable Nutrition, NEE, Brighten Up, Resilience and Recovery, & Spice for Life
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Group Offerings
Our skilled team will work with your school or organization to access the needs of your community and can tailor our curriculum to fit your goals.
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![Three individuals practicing yoga or tai chi in a serene woodland setting. One person wears a brown shirt, another in blue, and the third in a tannish-pink shirt. Engaged in a pose resembling the tree pose, they harmonize with nature in a peaceful ou]()
Movement
Movement is Life! Movement is energy in motion! Stop moving, and we stop experiencing our fullness of being. This is a core part of our Ways to Be Well foundational course.
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![Urban scene featuring large buildings adorned with a mural emphasizing the message 'Voting Rights Are Human Rights.' The mural includes a drawing of a man on the left with the caption 'Liberation Movement Equality,' contributing to a powerful visual]()
Justice
Learn about the intersection of Justice, Equity, Diversity and Inclusion in relationship to wellness. Learn how to be a JEDI and turn awareness into action.
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![Three young children, each wearing aprons and adorable baker's hats, stand alongside an adult female. The woman, dressed in an orange shirt and apron, is engaged with the children as they collaborate in the joyful activity of preparing food together.]()
Kids Cullinary
Kidz Culinary Academy: Eating for Healthy Kids (KCA) classes are great fun, wherein activities, information and hands-on cooking are woven together.
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![A person, appearing to be female, holds four apples in her hands. The apples include one reddish-yellow, one yellowish-red, and two red ones. She is wearing a gray jacket over a black shirt and extends the apples forward, creating a visually appealin]()
Nutrition
Nutrition Essentials for Everyone: Eating for Health and Vitality (NEE) is a six lesson program teaching the principles and practices of cooking for health, nutrition and wellness lifestyle.
Innovative Education
Dr. Ed Bauman, pioneer in the fields of holistic health, nutrition, & wellness, founded the Institute for Educational Therapy, (IET) now doing business as Bauman Wellness, a California non-profit corporation, in 1984. Bauman Wellness is committed to individual and collective healing through quality education in integrative health. Our content and curriculum are based on five wellness practices: Eating for Health, Joyful Movement, Mindfulness, Healing Relationships and Soulful Service integrated with social emotional arts for creative expression and diverse community collaboration for social justice.