The Label Reading Trilogy

 

Are you seeking answers to what’s in what you’re eating?

Are you a wellness practitioner who wants a deeper understanding of the food label in order to share this information with your clients as a foundational strategy for implementing holistic nutrition support?

If you are an eater, don’t miss this accessible
and action-oriented training presented by
Mira Dessy, NE, The Ingredient Guru!

Mondays at 12 Noon PT on Zoom on the following dates:

  • Aug 8: "How To Really Read The Label"

  • Aug 15: "Top Ten Ingredient No-Nos"

  • Aug 22: "Stocking a Healing Food Pantry"

Cost: $75 for all three workshops

 


Workshop Descriptions

Workshop #1: How To Really Read The Label - August 8, 2022, 12:00pm-1:15pm
This class covers the breakdown of the food label, clearly explaining all parts of it. We’ll cover why the food label isn’t everything it’s cracked up to be and some of the manufacturer manipulation that hides on a food label. As part of the class we’ll also do a thorough breakdown of a food product found in most American homes.

Workshop #2: Top Ten Ingredient No-Nos - August 15, 2022, 12:00pm-1:15pm
In this class we’ll take a deep dive into ten ingredients commonly found in food products that are best if avoided. While there are certainly more than ten ingredients that are not good choices for health and wellbeing, these are among the worst offenders.

Workshop #3: Stocking a Healing Food Pantry - August 22, 2022, 12:00pm-1:15pm
A brief discussion of some strategies for how to shift your pantry without spending 5 hours at the grocery store or going broke. Participants will submit labels for food products for Mira to break down and explain what we’re looking for as we shift to real food options.