Our aim is to nourish wellness in the workplace, community and family by offering educational courses and ongoing support for individuals to incorporate five key wellness practices into their lifestyle that provide personal and collective tools to manage stress, adapt to change and stay well during this cycle of turbulence and transformation.

• Eating for Health is an approach to feeding the mind, body and soul with seasonal, organic, unprocessed, local, and affordable foods that incorporate sound nutrition science information, ecological sensibility, appreciation of culinary quality, taste, and aptitude. Eating for Health is not a diet, but a path to conscious choice about what to eat, how much, when, and how.

• Joyful Movement creates vitality, strength, flexibility, circulation, digestive, and immune well-being. As we experience the joy and creativity of movement, we increase our mental, emotional, and natural sense of connectivity.

• Mindfulness helps us to notice our thoughts and sensations, suspend judgment and gradually experience inner peace, restoring a connection with the natural order and enabling us to be CALM - centered and living in the moment.

• Healing Relationships support active listening and speaking clearly with integrity, respect, and kindness. A common source of stress, suffering and loneliness, is the inability to communicate effectively and relate well to family, friends, and co-workers.

• Soulful Service enhances community vitality, pride, diversity, equity, and inclusion, restore hope, and alignment to address the pressing problems of our day. Service is a key that can unlock the door to restorative justice, harmony, and unity. Service enables us to move away from a self-centered reality to one that supports the well-being of all and of the earth.