Community Wellness Program
Join our wellness community to meet people who share your desire to be well.
Healthy food is a foundation of wellness. Families love our Affordable Nutrition course and KIDZ Culinary Academy.
We integrate the arts into our wellness education to inspire positive feeling, creativity, and innovation to promote a new vision of well-being.
Being in a diverse community creates a context for people to listen and learn together, exchange ideas, and work towards personal and collaborative solutions.
We live in a time of unprecedented uncertainty and numerous threats to our individual options and survival have put our sanity and immune systems to the test. Unrelenting stress, social isolation, insomnia, and chronic fatigue are some of the undesirable conditions we are experiencing in our challenging times. People across the globe are seeking help.
Being in a community creates a context for people to listen and learn together, exchange ideas, and work towards personal and collaborative solutions. We know that isolation and loneliness lead to stress and disease. Learning and practicing wellness skills and creative expression within diverse communities often builds personal and social resilience. Community wellness creates immunity against despair and hopelessness.
Our Community Program welcomes community members who share a desire to be well and offers action-based solutions and group support to take your personal wellbeing to the next level. We partner with nonprofit organizations, religious and spiritual institutions, and recreational centers to bring courses, workshops and events to the community.
Integrative Wellness Foundational Course:
Ways to Be Well: Tools for Healing - Learn simple wellness practices, integrated with social emotional arts and diverse community collaboration, to increase energy, enhance mood, manage stress and build resilience.
Courses by area of interest:
Affordable Nutrition: Healing From the Ground Up - Learn to apply the principles and practices of whole food nutrition, self-care, and a wellness lifestyle.
The Artist Within: Awakening Creative Expression - Learn to engage in creative play to awaken and ignite your inner artist, contributing to physical, mental and emotional wellness.
Self-Paced Trainings in food, arts and community and growing your wellness business also available via Online Learning Community.
Integrative Wellness Facilitator Training:
Facilitator-in-Training: Activating Group Engagement - Learn a dynamic process and curated content to become a facilitator of Bauman Wellness trainings for individuals from diverse backgrounds.