Ways to Be Well w/ Dr B
In his conversation with Lauren Bryson in Episode 5 of the podcast, Go Play in the Dirt, Dr. B discusses how compromised our food systems have become and why there is such a great need to go back and play in the dirt, produce and eat local, community-based food. They dive deep into ways to be well by using the 5 Wellness Practices: Eating for Health, Joyful Movement, Mindfulness, Healing Relationships and Soulful Service.
Dr. B outlines how intricately connected the gut and immune system are and goes over specific foods and herbs to support your immune health.
Dr. Ed Bauman has been at the forefront of the holistic health and nutrition renaissance for the past 50 years. After studying traditional health and nutrition systems for more than 30 years, Dr. B created the Eating for Health model, which forms the basis of his professional and community nutrition programs.
In this Episode You’ll Discover:
How Dr. B learned nutrition from the ground up
Eating for your SOUL: Seasonal, Organic, Unprocessed & Local
The importance of establishing community-based food clubs
Holistic health and nutrition advocacies through Bauman Wellness
Affordable Nutrition and ways to eat healthy on a budget
How the gut and the immune system are connected
Ways to support your immune system using food and herbs
