Stress Awareness Month

Since 1992, Stress Awareness Month is observed with the intention of increasing knowledge about the impact of stress in our lives. During the month of April, Stress Awareness Month is recognized as the time to spread awareness, but also to increase knowledge on how to better manage or prevent it from affecting your physical and mental well-being. In honor of Stress Awareness Month, it is time to discuss some facts about stress, including common causes, recognizing stress in yourself, and what you can do about it.

Read the common causes and signs of stress and learn powerful solutions for stress relief