Workshops with Ed Bauman and Friends
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Wellness Works
Enhancing Wellness for One and All
Join Dr. Bauman and Donnie Yance, MH, CN, founder of Mederi Center, to learn how to enhance wellness for one and all.
Research documents that people who follow a single wellness practice such as eating well, movement, mindfulness, healing relationship, and service, live longer and cope better than people who rarely practice these proven, health promoting, disease preventing behaviors.
Wellness works when people reflect and respond, rather than react to stress. We will demonstrate how to integrate our five restorative wellness practices into your daily routine. We will discuss what we might witness when people commit to practice and build wellness capacity by engaging three, four or five wellness practices throughout the day.
I will introduce these two special programs: Affordable Nutrition: Healing From the Ground Up (AN) and Kidz Culinary Academy: Eating for Healthy Kids (KCA):
Donnie Yance is a world renowned integrative health educator, clinician and author, He is the founder of the MederiCenter.org and Natura Health Products https://www.donnieyance.com/unitive-kindness-and-paying-it-forward/
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Healing Foods and Spices
Cooking with the Flavors of Health
Join Dr. Bauman and Chef Lizette Marx to learn how to cook with the flavors of health.
We eat with our eyes, our sense of smell, taste, touch, and sounds. We eat with our friends, our thoughts, our surroundings, and gratitude. The foods we choose will deeply influence our movement toward wellness or illness. I will introduce the five levels of eating, and open a discussion of favorite seasonal healing foods, herbs, and spices, sharing savory recipes and strengthening kitchen remedies.
I will introduce these two special programs: Nutrition Essentials for Everyone: Eating for Health and Vitality (NEE) and Spice for Life: Self-Healing Recipes, Remedies and Research (S4L).
Lizette and Geoffrey Marx are owners and master chefs at MarxCulinary.com. Lizette a long time friend, co-author and colleague of Dr. Bauman. She teaches at Bauman College Holistic Culinary program and is a certified yoga instructor.
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Lose the Blues
Nourishing Mental Wellness
Join Dr. Bauman and Christina Wright to gain new insight into food/mood, gut/brain, nerve/immune relationships.
We are suffering like never before. The pandemic has held us hostage for the past year and a half, and we really do not know what’s next. The toll from infection, isolation and insecurity has been enormous. Those with the greatest physical, mental, and emotional vulnerability have been the hardest hit. I will present an integrative model to explain the roots of mental illness and the path toward mental wellness using food, herbs, nutrition, and mindfulness — plus social and spiritual support.
Christina Wright is an artist, multi-disciplinary arts, theater and film instructor, and social service provider for Harmony at Home and Teen Success, Inc. in Salinas, CA.
I will introduce these two special programs: Brighten Up Through Optimal Wellness: Heal Anxiety, Depression, and Insomnia (BU) and Resilience and Recovery Programs: Building Health and Immunity (RNR)
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Immune Resilience
Join Ed Bauman and Alan Gale for an overview of our exquisite immune system.
Learn evidence-based nutrition and wellness practices to build resilience and empower us to respond to a myriad of threats to our individual and collective well-being.
