Workshops with Ed Bauman and Friends
See event highlights below. View our Calendar. Register at Eventbrite to get free ZOOM link.
Weathering the Storms of Change
Wellness holds the key to resilience
Saturday, September 18, 2021 - 11:00am-12:00pm PT
Dr. Ed Bauman, founder of Bauman Wellness
We are all mightily challenged by the stressors of climate change, Covid and socio-economic injustice. Wellness provides a way to navigate mental and physical crisis management and long-term sustainability. Learn how to implement foundational wellness practices to support personal and community resilience and recovery.
We are the result of nature. This is a nature that existed for billions of years, always striving, and achieving greater biodiversity and intelligence on Earth. We may be the most intelligent species to occur within this nature, but that intelligence will have to move out of the fight or flight state if we are going to find new footing.
- Dr. Zach Bush, 2021
Covid Protection Roundtable
A balanced, evidence-based update on CoVid protection strategies
Sunday, September 19, 2021 - 8:00am-9:00am PT
Dr. Ed Bauman - host and founder of BaumanWellness
Dr. Christopher Hobbs - 4th generational internationally renowned herbalist
Dr. Sally Lamont - functional medicine and Dr. Sally’s Kitchen
Sunjya Schweig, MD - founder of California Center for Functional Medicine
Join our esteemed panel of clinicians and researchers to understand the risks we face, and options we have how to stay well during this ongoing crisis, aggravated by politics, economy, and conflicting ideologies. Bring your questions about vaccines, variants, masks, transmissibility, wellness practices and allopathic ways to build resilience and minimize risk of acute, and long-haul infection and co-morbidities.
Mental Wellness
Nourishing Mental Wellness
Sunday, September 19, 2021 - 11:00am-12:00pm PT
Hybrid Event on Zoom and at 1007 University Ave., Berkeley
Dr. Ed Bauman and Christina Wright
Join Dr. Bauman and Christina Wright to gain new insight into food/mood, gut/brain, nerve/immune relationships.
We are suffering like never before. The pandemic has held us hostage for the past year and a half, and we really do not know what’s next. The toll from infection, isolation and insecurity has been enormous. Those with the greatest physical, mental, and emotional vulnerability have been the hardest hit. I will present an integrative model to explain the roots of mental illness and the path toward mental wellness using food, herbs, nutrition, and mindfulness — plus social and spiritual support.
Christina Wright is an Arts, Media & Wellness Educator and Character & Leadership Development Facilitator in Monterey County, CA.
I will introduce these two special programs: Brighten Up Through Optimal Wellness: Heal Anxiety, Depression, and Insomnia (BU) and Resilience and Recovery Programs: Building Health and Immunity (RNR)
Immune Resiliency
An overview of our exquisite immune system
Monday, September 20, 2021 - 11:00am-12:00pm PT
Dr. Ed Bauman and Alan Gale
Learn evidence-based nutrition and wellness practices to build resilience and empower us to respond to a myriad of threats to our individual and collective well-being.
Covid Recovery Roundtable
Learn how to lessen the impact and duration of a CoVid infection
Saturday, September 25, 2021 - 8:00am-9:00am PT
Dr. Ed Bauman - host and founder, Bauman Wellness
Dr. Jamie Kunkle - Gordon Medical Research
Daniel Donner - director of Piedmont Ave., Clinic
Richard Bierman - Acupuncturist
Join our esteemed panel of clinicians and patients to learn how to integrate natural health and allopathic medicine to manage corona variant infection, and/or vaccine side effects. Learn the steps you can take to seek professional help to respond immediately to acute symptoms, and how best to recover from long-haul infection fatigue and co-morbidities.
Healing Foods
Cooking with the Flavors of Health
Saturday, September 25, 2021 - 11:00am-12:00pm PT
Hybrid Event on Zoom and at 1007 University Ave., Berkeley
Dr. Ed Bauman and Chef Lizette Marx
Join Dr. Bauman and Chef Lizette Marx to learn how to cook with the flavors of health.
We eat with our eyes, our sense of smell, taste, touch, and sounds. We eat with our friends, our thoughts, our surroundings, and gratitude. The foods we choose will deeply influence our movement toward wellness or illness. I will introduce the five levels of eating, and open a discussion of favorite seasonal healing foods, herbs, and spices, sharing savory recipes and strengthening kitchen remedies.
I will introduce these two special programs: Nutrition Essentials for Everyone: Eating for Health and Vitality (NEE) and Spice for Life: Self-Healing Recipes, Remedies and Research (S4L).
Lizette and Geoffrey Marx are owners and master chefs at MarxCulinary.com. Lizette a long time friend, co-author and colleague of Dr. Bauman. She teaches at Bauman College Holistic Culinary program and is a certified yoga instructor.
Reflections and Commitments
Time out with Dr. Ed Bauman as we reflect on 9 days of Wellness
Saturday, September 26, 2021 - 4:00pm-5:00pm PT
Hybrid Event on Zoom and at 1007 University Ave., Berkeley
Join Dr. Ed Bauman and friends for a conversation about Bauman Wellness Week.