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Zesty and Flavorful.

The key to culinary alchemy is the blending of sweet, sour, salty, bitter and pungent flavors, in just the right proportion. This dressing will awaken your digestive fire as it sparks your stomach, liver, and pancreas to activate to digest all of the food in your meal, not just the salad. Nutritional yeast is a new ingredient, for some, in a salad dressing. It has a sweet, earthy, nutty flavor and contains a great amount of the B vitamin family and amino acids, great for blood sugar balance and for energy. This dressing will keep for up to 7 days in the refrigerator.

Ingredients

1/2 cup vinegar (champagne, apple cider, rice, or balsamic) 

1/4 cup water 

2 cloves garlic, minced

2 ripe Roma tomatoes, pureed in a blender 

1 tsp. of Dijon mustard

1 tsp. nutritional yeast

1 tsp. flax seeds

1 tablespoon red wine (optional)

1 cup extra virgin olive oil 

1 tsp. mix parsley, basil, and oregano 

Pinch of sea salt, paprika, and black pepper

Method

  1. In a blender, puree tomatoes with water until smooth. 
  2. Add vinegar, minced garlic, dijon mustard, nutritional yeast, flax seeds, parsley, basil and oregano, and red wine.
  3. Drizzle olive oil while the blender is on low speed. 
  4. When the dressing is emulsified, pour into a mason jar.
  5. Season to taste with sea salt and freshly ground pepper. 
  6. To serve, cap the jar tightly and give the dressing a shake before adding to salad greens.

Find more great recipes in my cookbook, Flavors of Health.

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dr. edward bauman

M.Ed., PhD., Founder & President Bauman Nutrition College

Dr. Edward Bauman M.Ed., Ph.D., is an internationally renowned Holistic Health and Nutrition pioneer. His field expertise in health education spans more than 40 years. He has been shaping and sharing the radical notion of the experience of wellness since 1969 with his “seed to cell to society” holistic nutrition innovations.