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Heal Anxiety, Depression, And Insomnia
Through Optimal Wellness.

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Are you ready to feel better?

Learn to Make Food & Lifestyle Choices To Be Well

You'll be amazed at the power of intentional eating to decrease stress, manage depression, and sleep better. Learn in 6 Steps how to use diet, lifestyle, and mindfulness practices to raise your energy and feel better.

Take the first step today.

Lesson One
A Holistic View of Depressive Disorders

Self Healing Step One: The Right Beverages

Lesson Two
The Gut – Brain Connection

Self Healing Step Two: The Right Complex Carbohydrates

Lesson Three
Managing Stress and Healing Trauma

Self Healing Step Three: Mindfulness and Spiritual Practice

Lesson Four
Eating for Health and Recovery

Self Healing Step Four: Booster Foods to Boost Energy and Resilience

Lesson Five
Food Sensitivity/Neurotransmitter Balance

Self Healing Step Five: The Right Proteins and Fats

Lesson Six
Herbal and Dietary Supplements

Self Healing Step Six: The Right Supplements and Wellness Lifestyle

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Program Components

Mindfulness Practices

Holistic Nutrition Proprietary Recipes

Visually Appealing Learning Content

Exclusive Teaching Videos

Knowledge Base Research Articles

Virtual Mentoring Opportunities

Bauman Brighten Up Campaign

LESSON ONE

A Holistic View of Depressive Disorders and Recovery

Self Healing Step One: The Right Beverages

  • Understanding disorders and recovery
  • A new way to respond to mood disorders
  • Side effects of mood altering medication
  • Nutrition that changes the way you feel
  • Begin recovery with simple choices

LESSON TWO

The Gut – Brain Connection

Self Healing Step Two: The Right Complex Carbohydrates

  • Understanding the effects of food on your mood
  • The connection between your brain and gut
  • Interrupting the cycle of inflammation with better food choices
  • Health hazards and what to avoid or eliminate
  • Feeling better with every meal

LESSON THREE

Managing Stress and Working through Trauma

Self Healing Step Three: Mindfulness and Spiritual Practice

  • How chronic stress promotes mood disorders
  • The difference between stress and trauma
  • How to use mindfulness to manage stress and trauma
  • The effects of self-medicating with alcohol, drugs and media
  • 5 minute mindfulness practice

LESSON FOUR

Eating for Health and Recovery

Self Healing Step Four: Booster Foods to Boost Energy and Resilience

  • Mindful Eating Habits
  • Eating for Health approach – 4 levels of eating
  • Eating for Health food choices
  • A Healing Foods Meal and Snack plate
  • Enjoy Booster Foods Daily

LESSON FIVE

Food and Sensitivity and Neurotransmitter Balance

Self Healing Step Five: The Right Proteins and Fats

  • Understand the relationship of food sensitivity to mood disorders
  • Know the 8 most reactive trigger foods
  • Learn how to minimize food sensitivity reactions
  • Neurotransmitter chemistry, communication and disruptors
  • Nourish neurotransmitters to heal mood disorders
  • The Right Fats and Proteins

LESSON SIX

Restorative Herbal and Dietary Supplements

Self Healing Step Six: The Right Supplements and Wellness Lifestyle

  • Best kept secret of medicine: self-healing
  • Supplements to alleviate mood disorders
  • Culinary and medicinal herbs to alleviate mood disorders
  • Nutrient drug interactions
  • Functional Lab tests
  • Lifestyle for Well Being, Longevity and Peace
  • Daily practice rewards

Health and Wellness Tips for 2019

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About Dr. Edward Bauman

M.Ed., PhD., Founder & President Bauman Nutrition College

Dr. Edward Bauman M.Ed., Ph.D., is an internationally renowned Holistic Health and Nutrition pioneer. His field expertise in health education spans more than 40 years. He has been shaping and sharing the radical notion of the experience of wellness since 1969 with his “seed to cell to society” holistic nutrition innovations.

100% money back guarantee bauman wellness experience

100% Money Back Guarantee

Your satisfaction is our highest priority! The Bauman Wellness Experience™ Family Program is an affordable investment toward gaining expert proprietary Holistic Nutrition and lifestyle wisdom, and exclusive learning content for today’s active, conscious, and earnest health and wellness participant.

Pricing

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$ 295

Program

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ACCELERATE

$ 495

Program + 1 Session with Dr. Bauman

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ADVANCING WELLNESS

$ 595

Program + 1 Session with Dr. Bauman and Lab Interpretation

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PRIVATE SESSION WITH DR. BAUMAN

$ 195

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$ 35

Month

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Begin Feeling Better Today.